If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy for men is ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

My partner and I have opposing sleep preferences. Will we both like Casper Snow, or will one of us ghost the other and move ...

If sleeping well, we get most of our deep sleep in the first half of the night ... That means we might be waking up five ...

It can also increase alertness, which is the last thing you need when it’s time for sleep. As we age, our sleep patterns change. Nighttime arousal, shorter periods of deep sleep, and fragmented ...

Have you ever realized you’re dreaming while still asleep? That’s called lucid dreaming. It’s a fascinating show put on by ...

Progressive muscle relaxation encourages you to systematically clench then relax the muscles across your body. This has two ...

Most sleep monitors will now offer estimates of your sleep stages, meaning you get a breakdown of light, deep, and REM sleep (plus any awake time). You typically cycle through these sleep stages a ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Many think when their head hits the pillow, they should fall into a deep and restorative sleep, and emerge after ... times during the night. This can increase with older age and still be healthy.

Obstructive Sleep Apnea May Increase Risk of Abdominal Aortic Aneurysms Sep. 25, 2024 — Intermittent hypoxia caused by obstructive sleep apnea increased the susceptibility of mice to develop ...

That's down from the 3.2% increase in 2024 and the smallest COLA since 2021, reflecting cooling inflation. Almost 68 million Americans receive monthly Social Security benefits, totaling about $1.5 ...