The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

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While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free weight off the ground, and use it while ...

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The best dumbbell  exercises are all you need to get results. This versatile piece of equipment means you can get a full-body workout  in any space, targeting different muscle groups from ...

Describing Chris Hemsworth’s 7-move dumbbell workout as “challenging” feels like an understatement. As someone accustomed to resistance training, even I felt the intense burn in my muscles ...

Shutterstock How to do it: Set an incline bench at about 30 to 45 degrees. Sit on the bench with a dumbbell in each hand, resting on your thighs. Lie back and press the dumbbells over your chest, with ...