Generally, there are two main reasons it's hard to wake up in the morning. Either you're a morning person, but something has interrupted your sleep schedule, or your sleep chronotype is a night ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times. Bad sleep can leave you grouchy, unproductive and of course, very tired.

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

If you wake ... up simultaneously or separately. Sarah Kobos/NYT Wirecutter Flip the Casper Glow Light to turn it on and off, twist it to adjust the light, and wiggle it to turn on the night ...

In 1994, an earthquake-triggered blackout in Los Angeles led to calls to the Griffith Observatory from people wondering about that hazy blob of light in the night sky. It was the Milky Way.

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it.

It's not unusual to wake up in the middle of the night needing the loo. However, if this is happening several times a night on a regular basis, it might be time to seek medical advice. The NHS ...

Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups.

This disrupts more than just your ability to wake up on time. Whether you’re acutely sleep deprived – meaning you missed out on just one night of quality sleep, for example – or chronically ...

Achieving a full night of sleep can be supremely challenging ... off again—which gets more likely the closer it is to your wake-up time, Dr. Peters says, because your overall sleep drive ...