Rehabilitation of the patient with glenohumeral impingement requires a complete understanding of the structures involved and the underlying mechanism creating the impingement response. A detailed ...

A protocol for a physiotherapy-led package of education, exercise and pain relieving techniques for femoroacetabular impingement syndrome called Personalised Hip Therapy is described for use in an RCT ...

Millennials in corporate settings are increasingly experiencing joint pain due to sedentary lifestyles and poorly designed ...

Objectives: To compare the effect of graded physiotherapeutic training of the rotator cuff versus arthroscopic subacromial decompression in patients with subacromial impingement. Methods: Randomised ...

I used to stretch my internal rotators and strengthen the external rotators and restore good posture to fix the problem. This ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

One of the best ways to counteract this is exercise, but according to research, the best low-impact exercise as you get older isn’t walking or swimming.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Gulfport firefighters risk their lives for their communities. On Thursday, they took part in training to sharpen their skills.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

We tested popular exercise bikes to find the best ones for your home gym.