These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Star anise, with its unique star shape and enticing aroma, holds a secret: it's a powerful ally in boosting your immune ...

Curious how some people seem to never get sick? Discover simple, research-backed habits that can help you boost your immune ...

The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

Here's what you need to know about popular supplements Airborne and Emergen-C, including how well they work, safety ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

I’ve written articles here before on foods and supplements to take to improve immune health, but today, I wanted to share ...

Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and ...