When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.

Understanding the difference between emotions and feelings is crucial for managing our experiences in a healthy way.

But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It ...

Why are emotions important to us? Emotions identify our needs and help us with our decisions. An example of this is when you ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

“Many people don’t know there are really important benefits to identifying your emotions,” Dr Cheung explains. “Reflecting more deeply on your feelings and labelling them can improve self ...

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...

“Emotional intelligence, also known as emotional quotient or EQ, is the ability to recognize and identify emotions in yourself and others and efficiently manage them,” Hlivnenko told Parade.

“This breakthrough provides solid evidence that AI can decode emotions across multiple species based on vocal patterns. It ...