If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

New research has revealed the top-search fitness trends as we enter 2025 There was a 414% surge in searches for remote ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

A popular TikTok trend can be done in your own gym, without costing you any extra money. Fitness competition Hyrox has been ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Anyone else put ‘exercise more’ on their 2025 new year’s resolution? While the holiday break may see you taking a pause from ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...