A popular TikTok trend can be done in your own gym, without costing you any extra money. Fitness competition Hyrox has been ...

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Amazfit, a leading global smart wearables brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today ...

Featuring four premium indoor courts and numerous other member benefits such as ice baths and a sauna, it’s a game, set, ...

What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends ...

2025 promises a fitness landscape brimming with possibility. Whether you’re drawn to animal-inspired movements, online coaching, or experimental classes, there’s a trend for every kind of enthusiast.