Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

A popular TikTok trend can be done in your own gym, without costing you any extra money. Fitness competition Hyrox has been ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Focusing on those aged 30-50, Moyna explained that this is typically a time where people become less active. As well as exercise, general physical movement decreases due to various lifestyle factors.

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

Featuring four premium indoor courts and numerous other member benefits such as ice baths and a sauna, it’s a game, set, ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...