A popular TikTok trend can be done in your own gym, without costing you any extra money. Fitness competition Hyrox has been ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Focusing on those aged 30-50, Moyna explained that this is typically a time where people become less active. As well as exercise, general physical movement decreases due to various lifestyle factors.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Featuring four premium indoor courts and numerous other member benefits such as ice baths and a sauna, it’s a game, set, ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...