A popular TikTok trend can be done in your own gym, without costing you any extra money. Fitness competition Hyrox has been ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...