Learn how the hypnic jerk affects the human body while the doctor explains ways to curb this symptom to get a restful night’s ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...

In tandem with the new SLEEP performances, Richter has also announced a brand new album, S leep Circle. The album is a hallucinatory 90-minute trip into the hypnagogic state – the time period when the ...

The record is described as “a hallucinatory 90-minute trip into the hypnagogic state – the time period when the brain transitions between a state of wakefulness and sleep and the state during ...

'Sleep Circle' offers a 90-minute hallucinatory journey into the hypnagogic state – the transition between wakefulness and sleep where dreams begin.

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep—you might have seen those videos promoting a get-to-sleep ...

Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind. Cognitive shuffling aims to distract ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...