This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ... challenges today is the 30-day squat challenge, which pushes ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Whether you practice it in yoga or at the gym, the Cossack squat is a versatile, challenging movement. It involves sinking into a deep squat on one leg while extending the other leg out wide ...

This is a wider squat than the regular. Rather than having your feet shoulders’ width apart, move them so that they’re a few inches wider than a yoga mat and then bend. Eventually, you should ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

I wouldn't mind living in these magical loungers — they're soft, wrinkle-resistant and ridiculously flattering.