Two suspects in the alleged murder of 20-year-old university student Maniishapriet Kaur Akhara were brought to the Sepang ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed inward, guided by heart-opening cocoa tea ceremonies, sunrise yoga ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Maren Morris is about to kick off her summer tour for her album Dreamsicle. She posted the dates on Instagram, alongside a ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...