Two suspects in the alleged murder of 20-year-old university student Maniishapriet Kaur Akhara were brought to the Sepang ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

Teacher Adam Husler explores whether it's necessary to give hands-on physical adjustments in yoga and things to consider ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed inward, guided by heart-opening cocoa tea ceremonies, sunrise yoga ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.