For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Writer Narin Flanders talked to wrestling star Chelsea Green about WWE's recording breaking Netflix debut. She made her work ...

A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...