Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

Unstable surface split squat “This is a game changer because it exposes and ... which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Squat Cure Forget laxatives — one yoga squat and a glass of warm water might be all your gut ever needed. Users report effortless mornings, pain-free periods, and a surprising energy kick.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...