Aliya Brooks, founder of Ageless Mobility, offers preventative care tips that can help you invest in your future self.

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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

UTI symptoms can be alleviated with home remedies such as staying hydrated, drinking unsweetened cranberry juice, using heat ...

Coros makes some of the best sports watches available, and all the devices in its current range just got a little bit better ...

A study from the University of Notre Dame has revealed that premium smartwatch bands made from fluoroelastomer contain toxic ...

I’m a runner, I’m a cyclist, I swim, I am fit and healthy. I had this sense of betrayal with my body and I was thinking ‘is ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Caroline DeBruhl is a writer, tarot-reader, and wedding officiant living in Tampa. She follows The Dark Mother, Hekate, a ...