A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...

A study from the University of Notre Dame has revealed that premium smartwatch bands made from fluoroelastomer contain toxic ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

There's nothing we love more than hearing from inspiring women who changed their lives in midlife with a career pivot. From ...

Life Time Fitness claims to be so much "more than a gym" - and rightfully so. With deluxe amenities like saunas and steam ...

Becoming a parent can be one of the most rewarding—yet challenging—things you can do in life. Raising your munchkins to be ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

The Polar Vantage M3 hit shelves in October 2024, priced at $399 / £349 / AU$599, placing it in the mid-range fitness watch ...