A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

UTI symptoms can be alleviated with home remedies such as staying hydrated, drinking unsweetened cranberry juice, using heat ...

A study from the University of Notre Dame has revealed that premium smartwatch bands made from fluoroelastomer contain toxic ...

Becoming a parent can be one of the most rewarding—yet challenging—things you can do in life. Raising your munchkins to be ...

The Polar Vantage M3 hit shelves in October 2024, priced at $399 / £349 / AU$599, placing it in the mid-range fitness watch ...

Since then, Evans has posted about her dance progress on TikTok, where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution. It always has been, and it’s ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Coros makes some of the best sports watches available, and all the devices in its current range just got a little bit better ...

I’m a runner, I’m a cyclist, I swim, I am fit and healthy. I had this sense of betrayal with my body and I was thinking ‘is ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

These days, figuring out how to earn extra money can be challenging and stressful. However, whether you need to earn extra ...

Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.