The hectic pace of life pretty much guarantees that we all get pretty good at juggling the many roles in our lives: Friend, Partner, Relative, Employee, maybe even parent?But the one thing that ...

Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Pool is a popular game played using a cue and pool balls. The goal of the game is to be the first to sink your balls, and the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Learn how exercise powers up both your brain and your body. Help ...

Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several ...

While some people use rose water to soothe irritation from eczema or rosacea, more research is still needed to compare its effectiveness with traditional treatments. The same anti-inflammatory ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...