Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

People who take over-the-counter pain relievers after a concussion may recover faster than those who do not take pain relievers, according to a preliminary study.

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

The body's internal clock doesn't just dictate when we sleep -- it also determines how quickly our muscles heal. A new study in mice suggests that muscle injuries heal faster when they occur during ...