Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

It consists of a thin cartridge that you stick in your mouth for 60 seconds. It looks similar to a pregnancy test, with a ...

British sleep tech brand Simba teams up with The Sleep Charity to launch unique retreat in England's most eastern point so ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

There are a few ways you can combat puffiness, ranging from instant-gratification quick-fixes to long-term solutions. Here, ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind. Some may feel ...