However, according to one health expert, you can make some simple lifestyle changes to help reduce your cortisol levels.

© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Additionally, it can reduce hunger and curb cravings for calorie-rich foods ... "all these chemicals just mess up your gut bacteria balance and also spike your cortisol levels," Gerard warns. He ...

Cortisol is produced in response to stress, so if you find yourself spinning out, you might see a spike in your levels – and food can have a potential impact on this. “It’s really good to be ...

You can reduce elevated cortisol levels by working to lower stress. This includes eating a balanced diet, exercising regularly, sleeping well, and engaging in self-care and mindfulness practices.

© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...

Many people do live high-stress lifestyles, and elevated stress levels can have side ... and reducing elevated cortisol is not a magical solution to spot reduce body fat in this area." ...