Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

Discover effective strategies to help you stick to your New Year's resolutions and achieve lasting change in your life.

It’s no surprise that quitting smoking is one of the most popular resolutions out there, but it’s often one that people will ...

A Bakersfield organization is helping celebrate fathers and empower them to be the best dads possible. Whether it’s learning to ride a bike, how to use ...

But making a healthy resolution together isn’t as simple as telling your beloved it’s time to change their ways; if a ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Just be careful not to fatigue yourself too much, as this can lead to poorer performance and potential for illness ...

Research has shown that diet and exercise can impact your dementia risk. But what about how much money you make and your education level? Dementia may not be so impartial ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Learn how to be a good friend and discover the primary strategies that can contribute to a terrific friendship.