I'm a leading wellness expert - and always turn to these 5 simple prompts before saying yes to a decision
Enter: my five go-to prompts that guide me when I feel unsure about how to make a decision. Using decision-making frameworks and tools has helped me manage stress, feel less rushed, and stay more in ...
NerdWallet20h
Low Buy, Big Impact: How I Cut Spending and Stress
Low-buy challenges help stop overconsumption in its tracks. To get started, identify your pain points, set realistic goals ...
How to master decision making in a world of uncertainty
When applied to a strong methodology for decision-making, this optimised mindset can allow us to produce well-founded confidence around the decisions we make. This confidence, in turn, can be ...
Psychology Today1d
Can't Let Go: How Misinformation Affects Decision Making
Most of us are exposed to a high volume of falsehoods, day in and day out. What are the effects on our decision making?
NBC Los Angeles1d
The average adult makes 35,000 decisions a day: Here's how to avoid ‘choice overload,' from the authors of ‘Out of Your Mind'
From deciding what to eat to choosing where to live, it’s easy to become overwhelmed and experience “choice overload.” Here’s ...
Pep Guardiola joins row over Jude Bellingham red card
Pep Guardiola has weighed into the row over Jude Bellingham’s controversial red card last Saturday and Real Madrid’s angry ...
Terrifying moment passenger plane crashes - proving where you're most likely to die
In 2012, a Boeing 727 deliberately crashed into the desert in Mexico as part of a million-pound TV experiment to improve ...
7 Best Foods to Lower Blood Sugar Naturally, According to a Dietitian
Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...