Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country's future is a major ...

Managing higher cortisol levels effectively can reduce early-morning anxiety and improve your health. However, reducing cortisol requires lifestyle changes, including what you eat and how much ...

How to lower cortisol Keeping cortisol levels at an optimal ranges goes back to "lifestyle basics," Gentile said, which includes getting quality sleep and moving regularly.

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Chronically high cortisol levels can contribute to health issues, like obesity, type 2 diabetes, heart disease, and more. Simple steps can help.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food or supplementation.

How to lower cortisol? If you’ve found yourself in an overly-stressed, endless doomscroll lately, it’s a question you might have asked yourself. Cortisol is not entirely bad.

Learn about these supplements that help to reduce cortisol from experts. We also give ways to reduce cortisol naturally.

Dietitians and a doctor break down the most common foods that reduce cortisol, plus foods to avoid.

Managing higher cortisol levels effectively can reduce early-morning anxiety and improve your health. However, reducing cortisol requires lifestyle changes, including what you eat and how much sleep ...