Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

If you think you may have high cortisol, it’s best to contact a doctor to conduct a blood test. If it’s found that you do have high cortisol, a doctor can work with you to figure out an underlying ...

Before you reach for that cup of coffee (no judgement, we all need it), drink a glass of warm water. It's the simplest thing ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Improved sleep: When people are stressed, their raised cortisol levels can make it harder to sleep. A therapist near you ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...