UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

Jason Kelce got a bikini wax and stripped down to a Speedo after losing a weight loss competition with his pal, Beau Allen.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The Fourth of July is coming up this weekend, and a local veterinarian wants pet owners to know and be aware of how stressful ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...