Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Since yeast often comes in easy packets, you might be tempted to just toss it into your dough without activating it. Here's ...

Whether you're making a recipe for cinnamon rolls or French bread, yeast factors into the equation. Yeast is a required ...

Shift Toward Plant-Based Nutrition: The adoption of vegan and vegetarian diets is accelerating, prompting a rise in demand ...