Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Shift Toward Plant-Based Nutrition: The adoption of vegan and vegetarian diets is accelerating, prompting a rise in demand ...

The Vitamin Yeast Market is projected to reach USD 71.9 million in 2025, expanding at a compound annual growth rate (CAGR) of 8.3% through 2035. By the end of this forecast period, the market is ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Hold the parm, pass the nooch. The plant-based seasoning, officially called nutritional yeast, has long been a go-to for vegans looking to give their food a savory, umami boost. But it’s not ...

There are numerous types of yeast, and each one has its own unique properties. Here's 10 that are ideal for baking, brewing, ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and emphasizes plant-based protein sources like beans.