Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Cod liver oil is available in liquid or capsule form, thus in the capsule form, one does not have to contend with the taste. In addition, the oil is available in various taste-friendly flavors.