But do crunches actually give you the chiseled abs ... The muscle goes straight down along your front stomach area and performs the function of flexing your spine- basically curling up your ...

Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help strengthen your core and enhance your workout ...

You can add weight if you want, or even extend the number of crunches you do. This is all about mind ... increase engagement so think about those stomach muscles working as you crunch.