As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

Emma Lovewell, fitness instructor and author of Live Learn Love Well and the Love List newsletter was named its Chief Live ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...