As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Emma Lovewell, fitness instructor and author of Live Learn Love Well and the Love List newsletter was named its Chief Live ...

Training like a weekend warrior provides similar health benefits as spacing workouts throughout the week, according to a new ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A Brazilian influencer has been ripped online after allegedly canning her fitness coach for eating fast food from McDonald’s. She detailed the Big Mac sacking in a now-expired Instagram story to her ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

And, let’s be honest, they guide our shopping choices.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...