Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Generally, red wine has less sugar than white wine, rosé, and dessert wine, with red wine containing around 0.9 grams of sugar per 5-fluid-ounce (or 150-milliliter) serving. However, there are many ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily ... Many factors can affect how much protein a person needs, including their activity level, weight, height ...

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

A new study suggests the Sugar-Sweetened Beverage Tax (SSBT) has "effectively reset" sugar consumption in the country ...

If you can, try to stay under 10 grams of added sugar per serving. If the thought of tofu makes ... You can also try your ...