Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Recipes for Irish Butter Cake, a versatile pastry dough and Million Dollar Bars celebrate St. Patrick’s Day with good taste ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...