Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

From a nutritional standpoint, grapes and raisins differ slightly. Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per ...

Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per WebMD. So, one isn’t necessarily healthier than the other ...

0.23 grams fat; 19 grams carbohydrate; 16 grams sugar; Red Grapes Nutrition. In the same size serving of red grapes, you'll find: 86 calories; 0.9 grams protein; 0.9 grams fiber; 0.16 grams fat ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

If this £2.50 sarnie had been served to me in a high-end patisserie, perhaps garnished with a few microherbs, I wouldn’t have ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...