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Expert-Recommended Plank Variations Modified Plank “If you can’t hold a plank for at least five seconds, then it’s good to start in a modified position,” says Milton.

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Capt. Jeff checks back in to remind us of another summertime tradition that’s now upon us. “The flounder bite has been hot, with a lot of nice 1-to-3-pound fish being caught,” he says.

If you can hold a plank for longer than 60 seconds, you can start to add progressions such as lifting a leg or arm to reduce the points of contact with the ground, Milton says.