“Living someone else’s version of your life because you can’t say no is a tragedy,” she says. The solution? Setting ...

The holidays officially here. It’s so easy to be swept up in the spirit of the season and say ‘yes’ to everything and ...

Thank you, Brené Brown, for giving me the best rejection I’ve ever received, and in turn, teaching me how to say no gracefully! Seriously though, being told no, or often worse, saying no ...

“You can say no. Nobody can control the reaction you get from your friend that you say no to,” says Post. “I think let someone know that you are so happy for them and you want to support the ...