“Living someone else’s version of your life because you can’t say no is a tragedy,” she says. The solution? Setting ...

The holidays officially here. It’s so easy to be swept up in the spirit of the season and say ‘yes’ to everything and ...

No is essential for your well-being, but shaking off guilt can feel impossible—unless you know how to shift your mindset and ...

Thank you, Brené Brown, for giving me the best rejection I’ve ever received, and in turn, teaching me how to say no gracefully! Seriously though, being told no, or often worse, saying no ...