Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Herb Jones, the team's defensive standout, is out indefinitely after being diagnosed with a posterior labrum tear in his right shoulder, the team announced Friday. Pelicans announce that forward ...

Herb Jones, the team's defensive standout, is out indefinitely after being diagnosed with a posterior labrum tear in his right shoulder, the team announced Friday. Pelicans announce that forward ...

NEW ORLEANS -- New Orleans Pelicans forward and top defensive player Herb Jones has a posterior labrum tear in his right shoulder that will sideline him indefinitely, the club announced on Friday.

Objective: Acetabular labral tears predominantly affect young patients and are a source of hip pain in the athlete. Four causes of the initiation of labral tears have been proposed; trauma, hypolaxity ...

Scientific studies have shown that targeted hip-opening exercises can not only enhance flexibility but also significantly reduce chronic pain and improve functional movement patterns. These ...

Treatment can be conservative, with posterior inferior capsular stretching and scapular open and closed chain exercises. Many SLAP lesions in overhead athletes require surgical treatment that involves ...

Tight end Evan Engram was the latest player to be placed on injured reserve and he underwent successful shoulder surgery Monday to repair a torn labrum in his left shoulder. Quarterback Trevor ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...