If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

Honey can be a healthy addition to your eating plan but should be enjoyed in moderation ... Honey also contains prebiotics, substances that nourish good bacteria in the gut and improve digestive ...

Chelsea Rae Bourgeois is a health writer and registered dietitian ... turning to healthier options like natural sweeteners can be a good way to manage your intake of added sugar.

Honey from stingless bees contains large amounts of a unique sugar that’s not a major component of any other food, according to researchers. It has a range of health benefits, from preventing ...

Make sensible use of it in your diet. Although honey has many health benefits ... Honey's natural sweetening qualities and health advantages make it a good supplement to any weight loss program.