Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
5 Best At-Home, No-Equipment Workouts for Women That Really Work
I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...
Trying at-home workouts? Here’s the low-impact equipment you need
Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...
Rolling Out12d
5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
A fitness trainer shares four exercises to build six-pack abs with no equipment
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Rolling Out10d
20 powerful bodyweight exercises to transform your workout
Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance ...
Live Science3d
Best workout equipment for home 2025: Build your own home gym this New Year
The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...