“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

With a max weight capacity of 450kg, it can withstand heavy loads, and likely far more than you'd ever need for home workouts. The bench itself is on the heavier side as a result, weighing in at ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

When it comes to sculpting strong, defined arms, it's essential to push beyond your comfort zone. Advanced arm workouts ...

If affordable home gyms, exercise bikes, and mini steppers are catching your eye at the start of the new year, you're not ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

A weight bench is one of the best pieces of home gym equipment I've invested in; it was a complete game-changer for my workouts. Whether I'm training with a pair of dumbbells, a barbell and weight ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...