Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, especially if your form isn’t spot on. If you’re not a fan of the squat, but ...

W hen you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

These dumbbell workouts are ideal for toning and strengthening your glute muscles without leaving home. Each exercise targets different parts of the glutes for well-rounded development.

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

Find anything you save across the site in your account Find anything you save across the site in your account All products are independently selected by our editors. If you buy something, we may ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.