One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Although he later retracted his decision, the cricketer, for the first time, elaborated on his struggles during a ...

When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...

Injuries have marred Dylan Cedeno's wrestling career at UVA, but in his 2024-25 debut he went 5-0 to win the 141-pound title ...

The war of words is underway with Conor Benn sending a warning to Chris Eubank Jr.  His Excellency Turki Alalshikh announced ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...