Losing weight from the comfort of your own home is totally doable with the right exercises. With guidance from fitness ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

HipTrain’s mission is to deliver one-on-one personal training through video conferencing with elite fitness professionals ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up. The “Property Brothers” star showed off his home gym in a YouTube video shared on Feb. 26, in which ...