A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Syrians hold a protest in central Damascus in solidarity with political prisoners that were disappeared under the rule of ousted president Bashar al-Assad. Many of their family members are still ...

"Here's what it's like: Imagine sitting next to someone with their arm on an armrest ... That's what it sounds like — a stick I hold in my mouth — that I can use to press buttons.

NNA - Kataeb Party leader Samy Gemayel expressed optimism that Lebanon would have a new president on January 9, provided that Parliament Speaker Nabih Berri commits to holding an open electoral ses ...

In the 1995 case United States v. Lopez, the Supreme Court ruled that Congress had exceeded its power to regulate interstate ...

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

But what about Nix's arm strength, which was castigated and critiqued pre-draft as being barely NFL-caliber and certainly not worthy of the first round? Some doubters are still holding onto the ...

If you’re still trying to figure out what to get the tech lover in your life, here are my five suggestions. Bonus: They're ...

Mahmoud said that it took Diaa Al-Adini days to get used to the sound of private aviators coming in for a landing after living under ... arms,” he said. “And I can hold my camera again.” ...