Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

A Johns Hopkins study reveals slight arm-position changes during blood pressure tests can falsely elevate readings.

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

These 3 isometric holds test your true core strength, stability, and coordination—no gym or crunches required.

The “horrific” target-driven system used to decide people’s disability benefits must end, former assessors have warned.

Empathy is often mistaken for a bottomless well of endurance, especially when it comes to dysfunctional people who thrive on draining emotional reserves. You believe that if you're just patient enough ...

We were camped in the Northwest Territories conducting research when our camp dog started barking. Then the polar bear ...

Have you ever observed how your hands move in tandem with your subconscious thoughts while greeting someone, during farewells ...

Dear Prudence, I became good friends with “Dennis,” a neighbor in my subdivision, about 15 years ago. About 10 ...

Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from ...

Officials say the death toll from flash flooding in central Texas has risen to 32. Kerr County Sheriff says 14 of the victims ...