Every day between now and Christmas, spend at least 10 minutes in front of a mirror, holding out a hand and saying: 'no'.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Syrians hold a protest in central Damascus in solidarity with political prisoners that were disappeared under the rule of ousted president Bashar al-Assad. Many of their family members are still ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

NNA - Kataeb Party leader Samy Gemayel expressed optimism that Lebanon would have a new president on January 9, provided that Parliament Speaker Nabih Berri commits to holding an open electoral ses ...

In the 1995 case United States v. Lopez, the Supreme Court ruled that Congress had exceeded its power to regulate interstate ...

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

If you’re still trying to figure out what to get the tech lover in your life, here are my five suggestions. Bonus: They're ...

Yet when I searched for how to write a birth announcement, my hackles were immediately raised. Among the details most sites ...

My parents masked to keep going. I masked to protect them. But the "safety" of masking comes at the cost of genuine ...